Do Garcinia Supplements Really Work?
The Centers for Disease Control and Prevention (CDC) warns that Americans must eat healthier foods. We’ve got to exercise more because obesity rates are inching towards epidemic levels. In addition, excess weight increases the risk of cardiovascular diseases and type 2 diabetes. Luckily there are many weight loss supplements on the market to help us out. One that caught our eye is Total Garcinia. It could be helpful in shedding excess fat and maintaining a healthy BMI. Below is a detailed look at Total Garcinia…
What is Total Garcinia?
Total Garcinia is a weight loss supplement formulated with scientifically proven ingredients. What’s more, the supplement is manufactured at an FDA registered and GNP certified lab using 100% natural ingredients. In fact, the supplement’s manufacturer assures consumers that Total Garcinia contains no chemical additives, fillers, binders, genetically modified organisms, or preservatives. This is in addition to high levels of hydroxycitric acid (HCA).
What Are The Benefits of Total Garcinia?
Appetite suppression is one key factor that can help in losing weight. According to the National Center for Complementary and Integrative Health, the rind of the garcinia cambogia fruit is rich in hydroxycitric acid, which has potent appetite suppression properties. A scientific review published by the National Institutes of Health (NIH) found that HCA works by regulating hormones that influence feeling full after a meal.
Inhibits fat accumulation
The same review published by the NIH found that HCA inhibits fat-related processes including cholesterol, triglyceride, and fatty acid synthesis. Besides this, other research recently published found that green coffee bean extracts can help slow down fat build up in the body.
Could Prevent Diabetic Symptoms
A study published in the journal Fitoterapia found that HCA has potent anti-diabetic properties. This makes Total Garcinia the ideal weight loss supplement because obese/overweight people are more likely to develop diabetes than people who maintain a healthy weight.
Oxidative stress suppression
The polyphenols found in green coffee extracts suppress oxidative stress according to research published in Gastroenterology Research and Practice. This is beneficial because oxidative stress increases the risk of certain cancers and coronary heart disease.
What are the Ingredients of Total Garcinia?
Garcinia Cambogia extract
Garcinia cambogia extract comes from a plant that is native to Southeast Asian countries and India. Traditionally, it was used to treat rheumatism and digestive disorders while some communities used it to make tea and body lotions. Today, this extract is widely used in dietary supplements.
Green coffee bean extract
This ingredient is extracted from coffee beans and research initiatives have found that it is a potent antioxidant. It also exhibits fat-burning properties. Unlike regular coffee, green coffee bean extract is normally decaffeinated.
Raspberry ketone is a naturally occurring phenolic compound that is renowned for inhibiting fat accumulation. In particular, it suppresses lipogenic and adipogenic gene expression according to a publication in the journal Pharmaceutical Biology.
African mango extract
Research published in the peer-reviewed Journal of Agricultural and Food Chemistry states that African mango extract contains high soluble fiber content that lowers triglycerides, blood glucose, and plasma cholesterol to healthy levels.
Acai berry extract
This ingredient comes from the Acai palm tree, which is native to Central and South America. A pilot study published by the Biology of Sport journal found that it prevents exercise-induced muscle damage, suppresses oxidative stress, and enhances serum lipid profile.
Horny goat weed & L-Arginine
The Chinese have used horny goat weed to treat erectile dysfunction for centuries and research published in The Journal of Sexual Medicine shows they were right. L-Arginine is an amino acid that lowers systemic blood pressure, improves insulin sensitivity, and reduces the risk of cardiovascular diseases according to the NIH.
A study published in the Journal of Clinical Gastroenterology found that psyllium husk improves serum lipid levels, lowers blood pressure, and promotes healthy serum glucose levels.
Yacon root extract and Alfalpha
Yacon root can stimulate growth of beneficial microbiota within the digestive system, accelerates colonic transit time and promotes satiety. Alfalfa lowers risk of diabetes mellitus by regulating triglyceride, cholesterol, blood sugar, and low-density protein levels.
Total Garcinia – The Bottom Line
As with most supplements, Total Garcinia is meant to be taken with food. The recommended serving size is 2 caplets a day. Most consumers take one caplet in the morning with breakfast and one in the evening with dinner.
Total Garcinia is a potent weight loss supplement that contains natural ingredients with scientifically proven health benefits. However, your results could vary depending on your body’s chemical make up. Fortunately, Total Garcinia provides a risk free program to try their supplement out to see if you notice any positive benefits. To try Total Garcinia, visit their official website here.