How Is Green Tea Used In Supplements?
Green tea is an element that has been around for a long time. It comes from Camellia sinensis, which has been around for more than 3,000 years in areas such as China. The Chinese first used it as something to chew and eat. Over time, they began to “prepare” the green tea leaves with hot water. Today, people use green tea in their everyday fitness and weight loss regimens. It is one of the leading ingredients that people mention when they try to explain to other people what they should ingest for quick weight loss.
Known Benefits of Green Tea Extract
Green Tea extract is widely used in a variety of weight loss supplements. The following are some of the most common benefits of green tea extract:
It Boosts Energy and Suppresses Appetite
Green tea has varying amounts of caffeine in it. Caffeine is well known for having properties that stimulate the nervous system, alleviate headaches and destroy a person’s appetite. Frequent coffee drinkers often lose weight because they do not eat as much as people who drink less coffee do. Green tea does not quite have as much caffeine in it as coffee does, but it has enough to help with dieting.
It Speeds the Metabolism
Green tea can also speed up a drinker’s metabolism, which means that person’s body will burn calories constantly. The metabolism boost is due the caffeine content, as well. Many diet plans tell the dieters to add green tea extract to their diets because they know how effective it is in stomping out fat. Many people have sworn by its effectiveness. Green tea extract is good for dieters who do not want to drink tea. They can take the extract in the form of pills or capsules, and they will receive the same effect on their bodies that they would have with tea bags.
It Detoxifies the System
Finally, green tea extract regulates the digestive system and detoxifies the body of the person who drinks it. It has antioxidants that fight infection and disease, as well. University studies have confirmed that green tea helps to fight cancer, diabetes and various other conditions. Additionally, it does wonders for mental awareness.
How to Use Green Tea Extract
Green tea extract comes in powered form as well as pills and capsules. A dieter should take it once per day and make sure that he or she drinks the recommended amount of water every day. However, this powerful extract is found in a variety of supplements and it’s an important ingredient to take into consideration when choosing a supplement for weight loss.